We introduce you to YOU, building on eminent research on our inner world by neuroscientists, behavioral biologists and ancient masters!
We cover the science of Stress, Emotions, Sleep, Productivity, Willpower, Habits, Focus, Awareness, Emotional Intelligence and Influence.
Learn the owner's manual for your mind, brain and behavior!
Masters and mystics have been experimenting with their inner world for millennia to create:
We introduce you to science-vetted beginner techniques that are relevant and practical, methodically leading you to advanced techniques!
Learn inner engineering and management, in a structured manner. Learn to manage pressure, learn to perform under pressure, and grow into a self-aware leader.
Science has shown that a perception of control is important to handle stress. If you must deal with change or uncertainty, by definition you'll have less control, and hence more stress. While short term stress is challenging and helps you grow, chronic stress isn't your friend!
If you deal with uncertainty and change, if you deal with multiple deadlines often, if you often have emotional confrontations at work, if you are an easily stressed out person in general, this is your program.
Knowledge work is not manual labor - our higher brain is resource-intensive, easily distracted, and easily fatigued.
If you are prone to distractions, if you often pospone work until close to deadlines, if you often work long hours with little to show, if you are easily fatigued, if you want but lack work-life balance, this is your program.
This program is for high performers aiming for stratosphere. This is your program if you want to:
Michelle Scott, Senior Director HR
Nomis Solutions, San Bruno, USA
Vasavi Srirangam, National Head - HR and Corporate Affairs
Expo Freight, India
Julie Ta, Analyst for CTO Office
Roche, Pleasanton CA, USA
Asogan K., Senior Vice President - Operations
ReGen Powertech Pvt Ltd
Workshop Attendee feedback
RocketSpace, San Francisco, USA
Sudeep Jain IAS, Director General
Election Commission of India
Srikanth Swaminathan, Asst Vice President - Technology
NMSWorks Software (P) Ltd
San Francisco, CA, USA
Pleasanton, CA, USA
San Bruno, CA, USA
Passionate, lifelong learner with computer science degrees from IIT-Madras, India and University of Massachusetts, Amherst, USA.
Previously worked in various software engineering roles in San Francisco Bay Area and derivative trading in New York Stock Exchange. Now fulfilled in improving lives via teaching, training and public speaking.
SF Bay Area, USA